Movement in the Park summer 2024

Movement in the Park: Summer Schedule

Movement in the Park: summer schedule

Movement in the Park just wrapped up its spring schedule; however, it won’t be long before classes return for the summer!

Starting on May 21 and running to August 15, participants can join instructors Isabella Gillmore and Kincaid Moberly for more fitness and more fun!

Adults of all abilities and all fitness levels are welcome to join in these classes.

Summer 2024 schedule

When: Tuesday, Wednesday and Thursday, 11-11:30 am PT
Where: East City Park, at the corner of Third and Hayes Street (southeast corner of the park).

Download our Movement in the Park flyer

Note that on days of cold or wet weather, the classes will be moved indoors at the 1912 Center.

There will also be a Movement in the Park session held at Milestones every Wednesday afternoon and at Opportunities Unlimited every Thursday afternoon.

What to expect

If you’re new to Movement in the Park, this program is part of our Healthy Active Lifestyles (HAL) project. It focuses on providing inclusive opportunities for people of all abilities to get their bodies moving in a fun and supportive environment.

Classes run for approximately 30 minutes and are instructed by one or more of our CDHD student trainees. Participants complete different exercises or activities that focus on four areas of the body: arms, legs, core and cardio. The program was designed to help participants meet the CDHD recommended physical activity guidelines of 150 minutes per week.

Exercises and activities range from dancing to active games that focus on specific muscle groups. Instructors also provide adaptive alternatives to meet the specific needs and fitness levels of all participants. No matter how you’re moving, our instructors work hard to make sure each class offers plenty of fun for everyone.

Come and join in on the fun. Everyone is welcome!

If you have any questions about Movement in the Park, visit the HAL website or call 208 883 7084.